Dealing with inflammation or looking to

Dealing with inflammation or looking to lose weight?

Lower sugar fruits that are high in fiber are excellent additions to your daily balanced diet.

When choosing fruits, pick ones with a deeper color. The phytonutrient pigments that make up the fruit’s skin are also what contribute a fruit’s antioxidant and anti-inflammatory properties.

Don’t shy away from tart fruits – these are the fruits that often contain more micronutrients.

Try a few of these fruits to boost your health goals this month:
1. Raspberries
2. Cranberries
3. Blueberries
4. Tart cherries
5. Elderberries (cooked, not raw)
6. Pomegranates
7. Red grapes
8. Citrus fruits
9. Apples



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