Dealing with inflammation or looking to lose weight?
Lower sugar fruits that are high in fiber are excellent additions to your daily balanced diet.
When choosing fruits, pick ones with a deeper color. The phytonutrient pigments that make up the fruit’s skin are also what contribute a fruit’s antioxidant and anti-inflammatory properties.
Don’t shy away from tart fruits – these are the fruits that often contain more micronutrients.
Try a few of these fruits to boost your health goals this month:
4. Tart cherries
5. Elderberries (cooked, not raw)
7. Red grapes
8. Citrus fruits