There is nothing worse than a sudden muscle spasm. The pain from these spasms can vary from mild to severe and can often stop you right in your tracks. But what are muscle spasms and how can a local chiropractor in Manhattan NY help? Diving a bit deeper into the condition should provide some answers.
What is a Spasm?
There are different reasons as to what causes a spasm. If you overuse a specific muscle region, it can eventually lead to a spasm. While spasms hit athletes, you don’t need to be competing in an athletic event to experience this sharp pain. It may be a repeated motion you do at work (such as moving boxes or typing on a computer). Other triggers that set off a muscle spasm includes dehydration and a low level of electrolytes.
How Do I Know It’s a Spasm?
A spasm is rather easy to identify. It is a sharp, sudden pain in a very small region. Whether it is your calf, shoulder, leg or anywhere else in your body, it will feel like a sudden, stabbing pain. It also is short lived as your muscles eventually correct themselves.
How Can a Chiropractor Help?
There are a handful of short term corrections you can implement to reduce the chance of spasms. For starters, you can increase the amount of water you drink. If you are participating in an athletic activity, consume a sports drink with added electrolytes. As for a chiropractor, this type of trained professional can help with the direct cause of the problem. By correctly aligning your body, your muscles will have an easier time stretching out. This, in turn, may reduce the chance of injuries stemming from overused muscles that are not properly stretched out.
Whether you suffer from muscle spasms, have a sore back or simply have tightness throughout your body and want to reverse this process, seeing a chiropractor in Manhattan NY may be the first step toward the relief you seek. You can have your body analyzed and find a way to improve its current condition and put an end to muscle spasms.